![Hams-and-Hamstrings-Logo-01-Cropped](https://www.race-calendar.com/wp-content/uploads/2014/02/Hams-and-Hamstrings-Logo-01-Cropped-150x109.jpg)
The Hams and Hamstrings 5K has a new course this year! The course starts at 7-Eleven just west of Woodmen and Marksheffel and heads south on the trail, turns around at the new fire station and returns to 7-Eleven (Oh, Thank Heaven for 7-Eleven!). HAMS will be given to Overall winners. (It is the HAMS […]