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	<title>Comments on: ARCHIVED RACE: MHFS 10k for Men @ Bellahouston Park, Glasgow on June 20th 2010</title>
	<atom:link href="http://race-calendar.com/mhfs-10k-for-men-bellahouston-park-glasgow-on-june-20th-2010/344/feed/" rel="self" type="application/rss+xml" />
	<link>http://race-calendar.com/mhfs-10k-for-men-bellahouston-park-glasgow-on-june-20th-2010/344/</link>
	<description>Love Running? Find Your Next Race Here!</description>
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		<title>By: thomas Armstrong (the clown runner)</title>
		<link>http://race-calendar.com/mhfs-10k-for-men-bellahouston-park-glasgow-on-june-20th-2010/344/comment-page-1/#comment-4036</link>
		<dc:creator>thomas Armstrong (the clown runner)</dc:creator>
		<pubDate>Thu, 24 Jun 2010 19:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://race-calendar.com/?p=344#comment-4036</guid>
		<description>I enjoyed the 10km run I always start last dressed in my clown outfit and I have ran it I think every year it has been on. great race well organised and covered by first aid and marshalls, I raised over £200 at the race and my total for charity up to now is over £126.000.00 which I have raised myself running all my races every where. keep up the good work, as I knmow it takes a lot of your time. see you next year and well done.  your running marathonman tommy.</description>
		<content:encoded><![CDATA[<p>I enjoyed the 10km run I always start last dressed in my clown outfit and I have ran it I think every year it has been on. great race well organised and covered by first aid and marshalls, I raised over £200 at the race and my total for charity up to now is over £126.000.00 which I have raised myself running all my races every where. keep up the good work, as I knmow it takes a lot of your time. see you next year and well done.  your running marathonman tommy.</p>
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		<title>By: admin</title>
		<link>http://race-calendar.com/mhfs-10k-for-men-bellahouston-park-glasgow-on-june-20th-2010/344/comment-page-1/#comment-3690</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 07 Jun 2010 22:59:59 +0000</pubDate>
		<guid isPermaLink="false">http://race-calendar.com/?p=344#comment-3690</guid>
		<description>Thanks for that Paul - hope you get a good time (and raise plenty of money for the good cause too!).</description>
		<content:encoded><![CDATA[<p>Thanks for that Paul &#8211; hope you get a good time (and raise plenty of money for the good cause too!).</p>
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		<title>By: paul sutherland</title>
		<link>http://race-calendar.com/mhfs-10k-for-men-bellahouston-park-glasgow-on-june-20th-2010/344/comment-page-1/#comment-3637</link>
		<dc:creator>paul sutherland</dc:creator>
		<pubDate>Sat, 05 Jun 2010 20:49:28 +0000</pubDate>
		<guid isPermaLink="false">http://race-calendar.com/?p=344#comment-3637</guid>
		<description>this is my 3rd time running for www.guidedogs.org.uk at 
mhfm 10k for men. this is the best 10k i have ran.
enter if your are thinking of it you wont be disapointed</description>
		<content:encoded><![CDATA[<p>this is my 3rd time running for <a href="http://www.guidedogs.org.uk" rel="nofollow">http://www.guidedogs.org.uk</a> at<br />
mhfm 10k for men. this is the best 10k i have ran.<br />
enter if your are thinking of it you wont be disapointed</p>
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		<title>By: Jamo</title>
		<link>http://race-calendar.com/mhfs-10k-for-men-bellahouston-park-glasgow-on-june-20th-2010/344/comment-page-1/#comment-3440</link>
		<dc:creator>Jamo</dc:creator>
		<pubDate>Sat, 29 May 2010 11:18:48 +0000</pubDate>
		<guid isPermaLink="false">http://race-calendar.com/?p=344#comment-3440</guid>
		<description>This will be my 2nd 10k,first one I done in just under 2hours,was a mixture of running,jogging and walking,it of advice don&#039;t go to fast at the start take it easy and you will get there.</description>
		<content:encoded><![CDATA[<p>This will be my 2nd 10k,first one I done in just under 2hours,was a mixture of running,jogging and walking,it of advice don&#8217;t go to fast at the start take it easy and you will get there.</p>
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		<title>By: doogz</title>
		<link>http://race-calendar.com/mhfs-10k-for-men-bellahouston-park-glasgow-on-june-20th-2010/344/comment-page-1/#comment-3309</link>
		<dc:creator>doogz</dc:creator>
		<pubDate>Sun, 23 May 2010 20:12:47 +0000</pubDate>
		<guid isPermaLink="false">http://race-calendar.com/?p=344#comment-3309</guid>
		<description>I am 45 and going to give this a go along with my son,never done one before,looking forward to making it over the finish line.</description>
		<content:encoded><![CDATA[<p>I am 45 and going to give this a go along with my son,never done one before,looking forward to making it over the finish line.</p>
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		<title>By: admin</title>
		<link>http://race-calendar.com/mhfs-10k-for-men-bellahouston-park-glasgow-on-june-20th-2010/344/comment-page-1/#comment-1542</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 23 Feb 2010 10:14:25 +0000</pubDate>
		<guid isPermaLink="false">http://race-calendar.com/?p=344#comment-1542</guid>
		<description>with so much on the news all the time about us in scotland being unhealthy, its good to see a few men over the age of 25 getting (back) into running! Good effort. 

Only advice is take the first one easy, then you have a nice marker to aim for with your next.

Also, a good PB over 10KM in Scotland is the inverness marathon 10K race as it features a lot of downhill - it is at the end of the summer (October from memory - will check!!) too, so you can work up to it.

Leave a comment when you have done this race with how you get on.</description>
		<content:encoded><![CDATA[<p>with so much on the news all the time about us in scotland being unhealthy, its good to see a few men over the age of 25 getting (back) into running! Good effort. </p>
<p>Only advice is take the first one easy, then you have a nice marker to aim for with your next.</p>
<p>Also, a good PB over 10KM in Scotland is the inverness marathon 10K race as it features a lot of downhill &#8211; it is at the end of the summer (October from memory &#8211; will check!!) too, so you can work up to it.</p>
<p>Leave a comment when you have done this race with how you get on.</p>
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		<title>By: wullie doc</title>
		<link>http://race-calendar.com/mhfs-10k-for-men-bellahouston-park-glasgow-on-june-20th-2010/344/comment-page-1/#comment-1467</link>
		<dc:creator>wullie doc</dc:creator>
		<pubDate>Fri, 19 Feb 2010 14:45:14 +0000</pubDate>
		<guid isPermaLink="false">http://race-calendar.com/?p=344#comment-1467</guid>
		<description>thank god im not the only 41 year od race virgin there.hee hee.see you at the finishing line . . . . eventually.</description>
		<content:encoded><![CDATA[<p>thank god im not the only 41 year od race virgin there.hee hee.see you at the finishing line . . . . eventually.</p>
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		<title>By: Rab Scott</title>
		<link>http://race-calendar.com/mhfs-10k-for-men-bellahouston-park-glasgow-on-june-20th-2010/344/comment-page-1/#comment-1285</link>
		<dc:creator>Rab Scott</dc:creator>
		<pubDate>Tue, 09 Feb 2010 12:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://race-calendar.com/?p=344#comment-1285</guid>
		<description>ok here goes, ive committed to my first run at 41 years old. trying to give up ciggarettes so what better way to motivate myself??!</description>
		<content:encoded><![CDATA[<p>ok here goes, ive committed to my first run at 41 years old. trying to give up ciggarettes so what better way to motivate myself??!</p>
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